In addition, there are specific laws protecting your right to health benefits when you lose coverage or change jobs. EBSA also oversees health care laws covering special medical conditions. For more information on the laws that protect your benefits, see EBSA's Website. Or call the agency toll free at 1-866-444-3272 FREE to reach a regional office near you. These 10 tips can help make your health benefits work better for you.
10 best ways to make your health benefits work for you |
1. Explore Your Options for Health Coverage
You have options for health coverage. There are many
different types of health benefit plans. Find out what your employer offers,
then check out the plan (or plans). Your employer's human resource office, the
health plan administrator, or your union can provide information to help you
match your needs and preferences with the available plans. Or consider a health
plan through the Health Insurance Marketplace. Visit HealthCare.gov to see the
health plan options available in your area. Get information about all of your
options and review it. The more information you have, the better your health
care decisions will be.
2. Review the Benefits Available
Do the plans offered cover the benefits that are
important to you, such as mental health services, well-baby care, vision or
dental care? Are there deductibles? What are the out-of-pocket expenses you may
face? Determine your needs and priorities. Compare all of your options before
you decide which coverage to elect. Matching your needs and those of your
family members will result in the best possible benefits. Cheapest may not
always be best. Your goal is high quality health benefits.
3. Read Your Plan's Summary Plan Description (SPD) for the Wealth
of Information It Provides
Your health plan administrator should provide a copy. It
outlines your benefits and your legal rights under the Employee Retirement
Income Security Act (ERISA), the Federal law that protects your health
benefits. It also should contain information about the coverage of dependents,
what services will require a co-payment or coinsurance, and the circumstances
under which your employer can change or terminate a health benefits plan. You
also can find many of the answers to your questions in the Summary of Benefits
and Coverage (SBC), a short, easy-to-understand summary of what a plan covers
and what it costs. You should receive a copy with your enrollment materials.
Save the SPD, the SBC, and all other health plan brochures and documents, along
with memos or correspondence from your employer relating to health benefits.
4. Use Your Health Coverage
Once your health coverage has started, use it to help
cover medical costs for services like going to the doctor, filling
prescriptions or getting emergency care. Using your benefits will help you and
your family stay healthy and reduce your health care costs. The Patient
Protection and Affordable Care Act (ACA) provides many valuable protections for
people enrolled in employment-based health plans including prohibiting
preexisting condition exclusions and annual and lifetime limits on essential
health benefits. What’s more, many plans cover certain preventive services for
free, including routine vaccinations, regular well-baby and well-child visits,
blood pressure, diabetes and cholesterol tests, and many cancer screenings. You
also can keep your children on your health plan until age 26. Take advantage of
your benefits, especially free preventive care if your plan covers it. If you
were required to pay cost-sharing for a preventive service, check your
Explanation of Benefits and ensure that the provider billed the service
properly.
5. Understand Your Plan’s Mental Health and Substance Use Coverage
Many health plans provide coverage for mental health and
substance use disorder benefits. If a plan does offer these benefits, the
financial requirements (such as co-payments and deductibles) and the
quantitative treatment limits (such as visit limits) for the mental health and
substance use disorder benefits cannot be more restrictive than the financial
requirements or treatment limits applied to medical/surgical benefits. Plans
also cannot impose lifetime and annual limits on the dollar amount of mental
health and substance use disorder services, including behavioral health
treatment. Some plans cover preventive services like screenings for depression
and child behavioral assessments for free. Check your SPD and SBC to find out
what your plan covers.
6. Look for Wellness Programs
More employers are establishing wellness programs that
encourage employees to work out, stop smoking, and generally adopt healthier
lifestyles. The Health Insurance Portability and Accountability Act (HIPAA) and
the ACA encourage group health plans to adopt wellness programs but also
includes protections for employees and dependents from impermissible
discrimination based on a health factor. These programs often provide rewards
such as cost savings as well as promoting good health. Check your SPD and SBC
to see whether your plan offers a wellness program(s). If your plan does, find
out what reward is offered and what you need to do to receive it.
7. Know How to File an Appeal if Your Health Benefits Claim is denied
Understand your plan’s procedures for filing a claim for
benefits and where to make appeals of the plan's decisions. Pay attention to
time limits – make sure you timely file claims and appeals and that the plan
makes decisions on time. Keep records and copies of correspondence. Check your
health benefits package and your SPD to determine who is responsible for
handling problems with benefit claims. Contact EBSA for assistance if you are
unable to obtain a response to your complaint.
8. Assess Your Benefits Coverage as Your Family Status Changes
Marriage, divorce, childbirth or adoption, the death of a
spouse, and aging out of a parent’s health plan are life events that may signal
a need to change your health benefits. You, your spouse, and your dependent
children may be eligible for special enrollment into other employer health
coverage or through the Health Insurance Marketplace. Even without
life-changing events, the information provided by your employer should tell you
how you can change benefits or switch plans. If you’re considering special
enrollment, act quickly. You have 30 days after the life event to request
special enrollment in other employer coverage or 60 days to select a plan in
the Marketplace.
9. Be Aware that Changing Jobs and Other Work Events Can Affect
Your Health Benefits
If you change employers or lose your job, you may need to
find other health coverage. If you have a new job, consider enrolling in your
new employer’s plan. Whether starting or losing a job, you may be eligible to
special enroll in a spouse’s employer-sponsored plan or through the Health
Insurance Marketplace. Under the Consolidated Omnibus Budget Reconciliation Act
– better known as COBRA – you, your covered spouse, and your dependent children
may be eligible to continue coverage under your former employer-sponsored plan.
This coverage is temporary (generally 18 to 36 months) and you may have to pay
the entire premium plus a 2 percent administrative charge. Get information on
your coverage options and compare. Be aware of the deadlines for deciding on
coverage and find out when your new coverage will be effective.
10. Plan for Retirement
Before you retire, find out what health benefits, if any,
extend to you and your spouse during your retirement years. Consult with your
employer's human resources office, your union, or the plan administrator. Check
your SPD and other plan documents. Make sure there is no conflicting
information among these sources about the benefits you will receive or the
circumstances under which they can change or be eliminated. With this
information in hand, you can make other important choices, like finding out if
you are eligible for Medicare and Medigap insurance coverage. If you want to
retire before you are eligible for Medicare and your employer does not provide
health benefits in retirement, consider what you will do for health coverage.
Your options may include enrolling in a spouse’s employer plan or in a
Marketplace plan or temporarily continuing your employer coverage by electing
COBRA. Planning for retirement includes planning for your health coverage in
retirement. To find out more, read Taking the Mystery Out of Retirement
Planning.
These Laws Can Help
- The Employee Retirement Income Security Act – Offers protection
for individuals enrolled in retirement, health, and other benefit plans
sponsored by private-sector employers, and provides rights to information
and a claims and appeals process for participants to get benefits from
their plans.
- The Patient Protection and Affordable Care Act – Creates the
Health Insurance Marketplace and provides protections for employment-based
health coverage, including extending dependent coverage of children to age
26; prohibiting preexisting condition exclusions and prohibiting lifetime
and annual limits on essential health benefits.
- The Consolidated Omnibus Budget Reconciliation Act – Contains
provisions giving certain former employees, retirees, spouses, and
dependent children the right to purchase temporary continuation of group
health plan coverage at group rates in specific instances.
- The Health Insurance Portability and Accountability Act – Allows
employees, their spouses and their dependents to enroll in
employer-provided health coverage regardless of open enrollment periods if
they lose coverage or in the event of marriage, birth, adoption or
placement for adoption. Also prohibits discrimination in health care
coverage.
- The Women's Health and Cancer Rights Act – Offers protections for
breast cancer patients who elect breast reconstruction in connection with
a mastectomy.
- The Newborns' and Mothers' Health Protection Act – Provides rules
on minimum coverage for hospital lengths of stay following childbirth.
- The Genetic Information Nondiscrimination Act – Prohibits discrimination
in group health plan premiums based on genetic information. Also,
generally prohibits group health plans from requesting genetic information
or requiring genetic tests.
- The Mental Health Parity and Addiction Equity Act and the Mental
Health Parity Act – Requires parity in financial requirements and
treatment limitations for mental health and substance use benefits with
those for medical and surgical benefits.
- The Children's Health Insurance Program Reauthorization Act –
Allows special enrollment in a group health plan if an employee or
dependents lose coverage under CHIP or Medicaid or are eligible for
premium assistance under those programs.